What you feed your soul matters especially during tough times. You need to be sure whatever you are digesting isn't fueling the heaviness of your heart but its words that are reminding you that you have the power over that feeling. It's important you get into the habit of uplifting your spirit you can do that with the word of God or even songs that will speak life into you, words that will remind you your life has purpose. Lets start to filter out those conversations that causes heaviness and trade the for biblical affirmations what does God say about me, here is some good news every word that God has spoken over you is good.